lessons use slow gentle movements
help you find graceful and efficient ways to use
your body to do things you do every day. You'll effortlessly change subtle
movement habits, so it becomes easier to make yourself comfortable and
keep yourself from getting injured.
Watch this short video
to see what an Awareness Through Movement® class looks like and to hear about the results people get.
For dates and times for drop-in classes
and workshops, see the calendar.